Teacher Workshops


Prenatal Workshop

February 10, 2018 2-5pm

Objectives: to have Pilates instructors gain more knowledge about prenatal for the 1st, 2nd and 3rd trimester. To be able to come up with a 55-minute workout for each pregnant individual

Pregnancy is a critical time to maintain strength and flexibility. Find out how to maneuver and assist pregnant clients during private Pilates sessions. Some of the topics being discussed include but are not limited to:

  • Learn what to ask and watch out for during pregnancy
  • Understand what happens during the 1st trimester
  • The importance of client safety during pregnancy
  • Pelvic floor exercises
  • Stabilization throughout pregnancy
  • Physical symptoms during the 2nd trimester
  • How the pelvis shifts while the baby grows, and what to focus on as major physical changes occur
  • Approach of the 3rd trimester as women start to feel greater fatigue and modifications are needed
  • Review of exercises for each trimester
  • How the sessions will change through the pregnancy and how to care for your client

Sign up by contacting info@licpilates.com or call us at 718-361-6445

Prenatal Workshop: $150/ PMA $180

This workshop is for Pilates instructors looking to continue their education. Space is limited. Continued Education Workshops have a 48-hour cancellation policy. Contact the studio for more information or questions regarding the workshop.

Taught by adrianne yurgosky

Taught by adrianne yurgosky