Why take a private session?
Do you have a specific area that you would like to strengthen? Do you want one on one attention so that your individual needs that day are met each session? Then a private Pilates session might be the best for you. Do you want to “try” Pilates and see if its for you? A private Pilates session will enable you to explore all aspects of the technique exactly fitted to your unique needs.
Have a friend who wants to join you?
You can also enjoy a great fitness workout with a friend! Private sessions can also be done in pairs and is called a duet.
What can Pilates do for me?
The beauty of Pilates is that anyone can use the technique of Pilates for the healing of physical ailments like scoliosis, sciatica, lower back pain, nerve impingement, leg pain and chronic illness. Pilates is the perfect fitness workout and is a great tool to achieve increased physical fitness, muscle tone, abdominal strength, stronger posture and total body alignment.
Who can do Pilates?
Whether you’re 19 or 90, suffering from sciatica or looking for increased muscle tone, Pilates is a great fitness workout and option for health and healing. Please contact us today with any questions, or to set up appointment. We look forward to helping you towards better health today!