Why take a private session?
Do you have a specific area that you would like to strengthen? Do you want one on one attention so that your individual needs that day are met each session? Then a private session might be the best for you. Do you want to “try” Pilates and see if its for you? A private session will enable you to explore all aspects of the technique exactly fitted to your unique needs
Have a friend who wants to join you?
Private sessions can also be done in pairs and is called a duet.
What can Pilates do for me?
The beauty of Pilates is that anyone can use the technique of Pilates for the healing of physical ailments like scoliosis, sciatica, lower back pain, nerve impingement, leg pain and chronic illness. Pilates is a great tool to achieve increased physical fitness, muscle tone, core strength, stronger posture and total body alignment.
Who can do Pilates?
Whether you’re 19 or 90, suffering from sciatica or looking for increased core strengthening workout, Pilates is a great option for health and healing. Please contact us today with any questions, or to set up appointment. We look forward to helping you towards better health today!